Grilled Chicken Breast with Creamy Red Pepper Sauce Recipe

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Grilled Chicken Breast with Creamy Red Pepper Sauce
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  1. While chicken breasts are grilling, prepare sauce.
  2. Sauté onion and garlic in butter/margarine until onion is translucent (2 minutes).
  3. Add pepper strips and cook, stirring occasionally, until tender crisp (about 5 minutes).
  4. Meanwhile, measure into blender the cream cheese, sour cream and wine.
  5. Add the peppers and onions to the blender and process until smooth, scraping down sides of container as necessary.
  6. Return sauce to saucepan and cook over low heat until heated through (Do Not Boil).
  7. Serve over chicken; garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.56 Kcal (1325 kJ)
Calories from fat 254.37 Kcal
% Daily Value*
Total Fat 28.26g 43%
Cholesterol 87.49mg 29%
Sodium 290.99mg 12%
Potassium 234.81mg 5%
Total Carbs 9.03g 3%
Sugars 3.95g 16%
Dietary Fiber 1.22g 5%
Protein 6.84g 14%
Vitamin C 42.4mg 71%
Iron 0.3mg 2%
Calcium 81.6mg 8%
Amount Per 100 g
Calories 223.99 Kcal (938 kJ)
Calories from fat 179.98 Kcal
% Daily Value*
Total Fat 20g 43%
Cholesterol 61.91mg 29%
Sodium 205.9mg 12%
Potassium 166.15mg 5%
Total Carbs 6.39g 3%
Sugars 2.8g 16%
Dietary Fiber 0.86g 5%
Protein 4.84g 14%
Vitamin C 30mg 71%
Iron 0.2mg 2%
Calcium 57.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
  • 9

Good Points

  • saturated fat free

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