Spinach Ricotta-Stuffed Chicken Breasts Recipe

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Spinach Ricotta-Stuffed Chicken Breasts
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Ingredients:

Directions:

  1. Preheat oven to 375ºF (190ºC).
  2. Stuffing: In large skillet, heat butter over medium heat; cook onion and garlic stirring often, for 3 to 5 minutes or until softened.
  3. Add spinach, parsley and basil; cook, stirring, for about 2 minutes or until spinach wilts and moisture evaporates.
  4. Let cool completely.
  5. In bowl, mix spinach mixture, ricotta, mozzarella and Parmesan cheeses, egg yolk, salt, nutmeg and pepper.
  6. Using sharp knife, bone chicken, leaving skin attached.
  7. Gently loosen skin from 1 long side of each breast, leaving skin attached at curved side.
  8. Stuff about 1/4 cup (50 mL) stuffing under skin, pressing to spread evenly.
  9. Tuck ends of skin and meat underneath.
  10. Place on greased rack in foil-lined pan.
  11. Brush with butter.
  12. Bake in oven, basting occasionally, for about 35 minutes or until golden and chicken is no longer pink inside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 615.12 Kcal (2575 kJ)
Calories from fat 345.4 Kcal
% Daily Value*
Total Fat 38.38g 59%
Cholesterol 128.55mg 43%
Sodium 1263.47mg 53%
Potassium 612.24mg 13%
Total Carbs 32.39g 11%
Sugars 1g 4%
Dietary Fiber 3.56g 14%
Protein 37.01g 74%
Vitamin C 7mg 12%
Vitamin A 0.4mg 15%
Iron 2.9mg 16%
Calcium 249.3mg 25%
Amount Per 100 g
Calories 215.21 Kcal (901 kJ)
Calories from fat 120.85 Kcal
% Daily Value*
Total Fat 13.43g 59%
Cholesterol 44.98mg 43%
Sodium 442.06mg 53%
Potassium 214.21mg 13%
Total Carbs 11.33g 11%
Sugars 0.35g 4%
Dietary Fiber 1.24g 14%
Protein 12.95g 74%
Vitamin C 2.4mg 12%
Vitamin A 0.2mg 15%
Iron 1mg 16%
Calcium 87.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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