Directions:
- Place chicken between 2 large sheets of plastic wrap. Using meat pounder or rolling pin, lightly pound chicken to 1/4-inch thickness. Sprinkle chicken with salt and pepper. Mix 1 tablespoon butter and 1 1/2 tablespoons flour in small bowl until smooth. Place additional flour in shallow baking dish. Dip chicken into flour to coat; shake off excess.
- Heat 1 tablespoon oil in each of 2 heavy large skillets. Add 2 chicken breasts to each skillet and cook until golden and cooked through, about 3 minutes per side. Transfer chicken to platter; tent with foil to keep warm.
- Bring wine, lemon juice and broth to boil in 1 skillet over medium-high heat. Whisk in butter-flour mixture and boil until sauce thickens slightly, about 2 minutes. Stir in capers, parsley and remaining 2 tablespoons butter. Season sauce to taste with salt and pepper. Pour sauce over chicken and serve.
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Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2478.36 Kcal (10376 kJ) | ||
| Calories from fat | 1547.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 171.98g | 265% | |
|---|---|---|---|
| Cholesterol | 370.55mg | 124% | |
| Sodium | 4831.51mg | 201% | |
| Potassium | 1740.57mg | 37% | |
| Total Carbs | 120.19g | 40% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 8.64g | 35% | |
| Protein | 104.8g | 210% | |
| Vitamin C | 56mg | 93% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 8.5mg | 47% | |
| Calcium | 189.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 245.53 Kcal (1028 kJ) | ||
| Calories from fat | 153.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.04g | 265% | |
|---|---|---|---|
| Cholesterol | 36.71mg | 124% | |
| Sodium | 478.65mg | 201% | |
| Potassium | 172.44mg | 37% | |
| Total Carbs | 11.91g | 40% | |
| Sugars | 0.27g | 11% | |
| Dietary Fiber | 0.86g | 35% | |
| Protein | 10.38g | 210% | |
| Vitamin C | 5.6mg | 93% | |
| Iron | 0.8mg | 47% | |
| Calcium | 18.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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