Directions:
- Rinse quinoa well. Put into saucepan add 1 3/4 cups of water, chicken stock cube. Cover bring to boil than lower the heat and cook for 20 minute.
- Turn off the heat and keep covered for another 10 minute.
- In a large saute pan heat olive oil until hot than add onion, carrot, zucchini, garlic cook for about 5 minute Add corn and pea cook for 1min. Turn off the heat and set a side.
- In large bowl mix quinoa and veggies together. Add grilled, sliced chicken breast.
- You can serve it hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.28 Kcal (1270 kJ) | ||
| Calories from fat | 114.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 20% | |
|---|---|---|---|
| Cholesterol | 8.55mg | 3% | |
| Sodium | 446.92mg | 19% | |
| Potassium | 400.95mg | 9% | |
| Total Carbs | 38.09g | 13% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 9.47g | 19% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.8mg | 16% | |
| Calcium | 61.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 134.31 Kcal (562 kJ) | ||
| Calories from fat | 50.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 20% | |
|---|---|---|---|
| Cholesterol | 3.79mg | 3% | |
| Sodium | 197.93mg | 19% | |
| Potassium | 177.57mg | 9% | |
| Total Carbs | 16.87g | 13% | |
| Sugars | 1.43g | 13% | |
| Dietary Fiber | 2.05g | 19% | |
| Protein | 4.19g | 19% | |
| Vitamin C | 2.9mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 16% | |
| Calcium | 27mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegan Bean Burgers
Water, Uncooked quick oats, Olive oil , or as needed and 11 more.. -
Quinoa Cabbage Rolls
Leaves red cabbage or 6 -8 leaves green cabbage, about and 9 more.. -
Vegetable Cheese Pie
All-purpose flour, Salt and 17 more.. -
Tuscan Bean Soup
Dried cannellini beans and 14 more.. -
Quinoa Chili
Uncooked quinoa, rinsed, Water, Extra lean ground beef and 16 more.. -
Veggie Chili
Water, Bulgar wheat, Olive oil, Chopped onion, Red pepper and 9 more.. -
Tortilla Soup With Undercover Veggies!
Olive oil, Onion, chopped, Stalks celery, chopped and 19 more.. -
Quinoa Corn Salad With Cilantro, Chives, and Lemon-Lime Dressing
Quinoa, Water, Salt, Corn (fresh or frozen ) and 10 more.. -
To Your Very Good Health Rich Lentil Soup
Olive oil, Onion, finely diced, Carrot, finely diced and 9 more.. -
Lentil-Quinoa Soup
Olive oil, Onion, chopped, Carrots, sliced and 13 more.. -
Quinoa And Veggie Stuffed Grilled Zucchini With Fe...
Quinoa, rinsed, Olive oil, divided, Sized zucchini squash and 10 more.. -
Southwestern Vegetarian Lentil Soup
Olive oil, White onion, chopped, Carrot, peeled and diced and 28 more.. -
Ribollita
Olive oil, Red onion, diced, Carrots, diced and 12 more..
Also Try
-
Grilled Chicken Breast With Barbecue Glaze
Chicken breast fillets, Barbecue sauce, Honey, Mayonnaise and 2 more.. -
Quinoa Salad With Mangoes and Curry Dressing
Quinoa , rinsed thoroughly, Salt, Mangoes and 10 more.. -
Grilled Chicken and Shiitake Mushroom Salad
Chicken broth, divided, White wine (chardonnay), Arrowroot and 15 more.. -
Veggie Packed Cheesy Chicken Salad (Reduced Fat)
Cooked boneless skinless chicken breast, cubed and 8 more.. -
-
-
Fettuccini with Grilled Chicken Breast and Vine Ripened Tomatoes
Fettuccine pasta, Olive oil, Garlic, chopped and 11 more.. -
Summer Grilled Chicken Breast Sandwich With Avocado Cilantro May
Boneless skinless chicken breasts (6 oz. ), Kaiser rolls and 13 more.. -
Roasted Turkey or Chicken Breast and Walnut Salad
Chopped roasted turkey breast (can substitute chicken bre... and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
