Blackened Chicken Recipe

Posted by
Rate It!
Blackened Chicken
Add your photo!
Ingredients
11
Count
Nutrition
323
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 1 cup butter
  • 1 1/2 tbsp paprika
  • 1 tsp salt
  • 1 1/2 tsp onion powder
  • 1 1/2 tsp garlic powder
  • 1 1/2 tsp cayenne pepper
  • 1/2 tsp white pepper
  • 1/2 tsp black pepper
  • 1/2 tsp thyme
  • 1/2 tsp oregano

Directions:

  1. Coat both sides of thawed chicken with butter. Reserve.
  2. Combine all seasonings in a shallow bowl.
  3. Coat both sides of chicken.
  4. Heat a heavy duty skillet until very hot, about 10 minutes.
  5. Add butter to grease the bottom.
  6. Sauté chicken over high heat for 5-7 minutes on each side.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.8 Kcal (1351 kJ)
Calories from fat 300.35 Kcal
% Daily Value*
Total Fat 33.37g 51%
Cholesterol 87.49mg 29%
Sodium 474.44mg 20%
Potassium 110.79mg 2%
Total Carbs 4.78g 2%
Sugars 0.28g 1%
Dietary Fiber 1.17g 5%
Protein 3.16g 6%
Vitamin C 0.8mg 1%
Vitamin A 0.4mg 14%
Iron 0.7mg 4%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 557.6 Kcal (2335 kJ)
Calories from fat 518.82 Kcal
% Daily Value*
Total Fat 57.65g 51%
Cholesterol 151.13mg 29%
Sodium 819.53mg 20%
Potassium 191.37mg 2%
Total Carbs 8.26g 2%
Sugars 0.48g 1%
Dietary Fiber 2.02g 5%
Protein 5.46g 6%
Vitamin C 1.3mg 1%
Vitamin A 0.7mg 14%
Iron 1.2mg 4%
Calcium 39.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top