Crispy Breaded and Baked Chicken Wings Recipe

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Ingredients:

Serving

2/3 cup breadcrumbs
1 tsp onion powder
1 tsp dried basil
1/2 tsp garlic salt
1/2 tsp paprika
1 egg
1 tbsp water
10 whole chicken wings

Directions:

In a large resealable plastic bag, combine the bread crumbs, onion powder, basil, garlic salt and paprika.
In a small bowl, whisk egg and water.
Cut chicken wings into three sections and discard wing tips.
Dip wings in egg, then place in bag and shake to coat.
Place on a greased 15 x 10 baking pan.
Bake at 425° for 30-35 minutes or
Until juices run clear, turning once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.72 Kcal (1427 kJ)
Calories from fat	176.98 Kcal
		% Daily Value*
Total Fat	19.66g	30%
Cholesterol	207.88mg	69%
Sodium	979.41mg	41%
Potassium	293.83mg	6%
Total Carbs	9.6g	3%
Sugars	3.44g	14%
Dietary Fiber	1.87g	7%
Protein	30.24g	60%
Vitamin C	0.1mg	0%
Iron	3.4mg	19%
Calcium	58.1mg	6%

Amount Per 100 g
Calories	188.59 Kcal (790 kJ)
Calories from fat	97.96 Kcal
		% Daily Value*
Total Fat	10.88g	30%
Cholesterol	115.06mg	69%
Sodium	542.09mg	41%
Potassium	162.63mg	6%
Total Carbs	5.32g	3%
Sugars	1.91g	14%
Dietary Fiber	1.03g	7%
Protein	16.74g	60%
Vitamin C	0.1mg	0%
Iron	1.9mg	19%
Calcium	32.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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