Directions:
- Season chicken with salt and pepper. In a large nonstick skillet, heat butter and oil over medium heat. Add garlic cloves (more if you love garlic) and cook 2 minutes, without browning. Add chicken and cook, turning, until lightly browned, about 10 minutes.
- Sprinkle with rosemary; add chicken broth (or add 1/4 c. white wine & 1/4 c. broth). Cover and cook over low heat, turning once, 30 minutes, until tender.
- Serve chicken and pour remaining pan juices over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1310.19 Kcal (5486 kJ) | ||
| Calories from fat | 740.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.3g | 127% | |
|---|---|---|---|
| Cholesterol | 196.15mg | 65% | |
| Sodium | 2570.2mg | 107% | |
| Potassium | 1025.69mg | 22% | |
| Total Carbs | 74.75g | 25% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 70.02g | 140% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 5mg | 28% | |
| Calcium | 140.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 220.67 Kcal (924 kJ) | ||
| Calories from fat | 124.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 127% | |
|---|---|---|---|
| Cholesterol | 33.04mg | 65% | |
| Sodium | 432.89mg | 107% | |
| Potassium | 172.75mg | 22% | |
| Total Carbs | 12.59g | 25% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.85g | 20% | |
| Protein | 11.79g | 140% | |
| Vitamin C | 1.5mg | 14% | |
| Iron | 0.8mg | 28% | |
| Calcium | 23.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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