Judy's Salsa Recipe

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Judy's Salsa
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Ingredients:

Directions:

  1. Mix together and refrigerate until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.23 Kcal (122 kJ)
Calories from fat 1.02 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 231.1mg 10%
Potassium 176.09mg 4%
Total Carbs 6.15g 2%
Sugars 1.95g 8%
Dietary Fiber 1.38g 6%
Protein 1.6g 3%
Vitamin C 2.1mg 3%
Iron 0.3mg 2%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 57.34 Kcal (240 kJ)
Calories from fat 1.99 Kcal
% Daily Value*
Total Fat 0.22g 0%
Sodium 453.35mg 10%
Potassium 345.44mg 4%
Total Carbs 12.06g 2%
Sugars 3.82g 8%
Dietary Fiber 2.72g 6%
Protein 3.14g 3%
Vitamin C 4mg 3%
Iron 0.5mg 2%
Calcium 38.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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