Directions:
- Over medium high heat, saute onion in a pan coated with nonstick cooking spray. Cook until the onions are soft, about 3 minutes.
- Carefully mix in chicken, beans and corn. Turn heat down to medium and let items warm up for about 3 minutes, stirring as needed.
- Add BBQ sauce, stir gently until everything is coated. Continue to heat until warmed through (about 4 more minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.54 Kcal (2117 kJ) | ||
| Calories from fat | 220.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.52g | 38% | |
|---|---|---|---|
| Cholesterol | 50.87mg | 17% | |
| Sodium | 1365.43mg | 57% | |
| Potassium | 641.41mg | 14% | |
| Total Carbs | 53.35g | 18% | |
| Sugars | 25.5g | 102% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 20.53g | 41% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 216.07 Kcal (905 kJ) | ||
| Calories from fat | 94.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 38% | |
|---|---|---|---|
| Cholesterol | 21.74mg | 17% | |
| Sodium | 583.58mg | 57% | |
| Potassium | 274.14mg | 14% | |
| Total Carbs | 22.8g | 18% | |
| Sugars | 10.9g | 102% | |
| Dietary Fiber | 1.14g | 11% | |
| Protein | 8.78g | 41% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 1mg | 13% | |
| Calcium | 26.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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