Roasted Corn and Black Bean Salsa Recipe

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Ingredients:

Serving

2 ears corn , roasted
1 (16 oz) can black beans, rinsed and drained
1 fresh jalapeno, thinly sliced
1/2 onion, diced
2 garlic cloves, minced
1/2 bunch fresh cilantro
1 lime
2 cups cherry tomatoes
2 dashes salt
1/4 cup medium hot salsa, strained

Directions:

Roast corn in oven for 1- 11/2 hours at 400 degrees F. Let cool before removing corn kernals from cob in a bowl.
In a medium bowl place rinsed and drained black beans, roasted corn kernals, chopped onion, minced garlic, chopped cilantro, jalepeno, tomatoes, and salt.
Cut lime in half and squeeze juice over ingredients.
Use small hole strainer, pour salsa into strainer over mixture and press down to squeeze out all the juice you can. I throw away the rest, so do what suits your taste the best.
Mix all ingredients thoroughly, add more lime juice or salt as needed for desired consistancy/ taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.08 Kcal (252 kJ)
Calories from fat	3.23 Kcal
		% Daily Value*
Total Fat	0.36g	1%
Sodium	8.13mg	0%
Potassium	304.32mg	6%
Total Carbs	13.17g	4%
Sugars	3.18g	13%
Dietary Fiber	2.77g	11%
Protein	2.73g	5%
Vitamin C	16.1mg	27%
Iron	0.7mg	4%
Calcium	19.4mg	2%

Amount Per 100 g
Calories	55.5 Kcal (232 kJ)
Calories from fat	2.99 Kcal
		% Daily Value*
Total Fat	0.33g	1%
Sodium	7.52mg	0%
Potassium	281.14mg	6%
Total Carbs	12.17g	4%
Sugars	2.94g	13%
Dietary Fiber	2.56g	11%
Protein	2.52g	5%
Vitamin C	14.8mg	27%
Iron	0.6mg	4%
Calcium	17.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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