Salsa Manuela Recipe

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Salsa Manuela
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  • 2 tomatoes , cut into 1/2-inch-thick slices (about 1 lb)
  • 1 onion , cut into (1/2-inch-thick) slices (about 1/2 lb)
  • 2 cups water
  • 1 tsp salt


  1. Preheat broiler.
  2. Place jalapeños, skin sides up, on a foil-lined baking sheet; broil 12 minutes or until blackened. Cut peppers in half lengthwise, discarding seeds and membranes. Cut into slices. Set peppers aside.
  3. Place tomato slices on baking sheet; broil 10 minutes, turning after 5 minutes. Place onion slices on baking sheet; broil 14 minutes, turning after 7 minutes.
  4. Bring water to a boil in a medium saucepan. Add peppers, tomato, onion, and salt; return to a boil. Reduce heat; simmer 30 minutes. Cool to room temperature. Mash mixture with hands or with a potato masher. Serve at room temperature or chilled. Store in an airtight container in refrigerator up to two weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.46 Kcal (207 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 589.79mg 25%
Potassium 394.91mg 8%
Total Carbs 11.65g 4%
Sugars 6.57g 26%
Dietary Fiber 4.26g 17%
Protein 1.72g 3%
Vitamin C 141.2mg 235%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 16.95 Kcal (71 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 202.07mg 25%
Potassium 135.3mg 8%
Total Carbs 3.99g 4%
Sugars 2.25g 26%
Dietary Fiber 1.46g 17%
Protein 0.59g 3%
Vitamin C 48.4mg 235%
Calcium 12.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
  • 1

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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