Ingredients:
- 1 bay leaf
- half the beans and broth
- deglaze with and add
- toss together
- salt to taste
- spiced pork kebabs
- thread and grill
Directions:
- Black Bean Soup:
- Simmer beans and broth in a large pot over medium heat for 20-30 minutes. Remove bay leaf and half of the bean-broth mixture.
- Puree the remaining bean mixture in the pot with a hand-held stick blender or in a food processor until smooth. Return reserved beans to the pot; keep warm over low heat.
- Saute onion, garlic and seasonings in oil in a non-stick skillet until soft, about 5 minutes.
- Deglaze pan with vinegar, then add tomatoes and their juice. Simmer to reduce slightly, then mash tomatoes lightly. Add to soup and cook another 5 minutes.
- Serve with Pico de Gallo
- Pico de Gallo:
- Toss all ingredients together in a bowl; chill until ready to serve. (Keeps 1-2 days chilled.)
- Spiced Pork Kebabs:
- Preheat a grill or a grill pan on the stove to medium-high.
- Combine sugar and spices in a small bowl.
- Thread 2 chunks of pork and 1 piece kielbasa on each of 8 skewers. Sprinkle with the spices and grill until pork is cooked through, 6-8 minutes per side. Serve with the Soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.61 Kcal (1146 kJ) | ||
| Calories from fat | 79.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 75.58mg | 25% | |
| Sodium | 1736.52mg | 72% | |
| Potassium | 941.65mg | 20% | |
| Total Carbs | 19.63g | 7% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 25.95g | 52% | |
| Vitamin C | 32.9mg | 55% | |
| Iron | 2.8mg | 15% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 62.37 Kcal (261 kJ) | ||
| Calories from fat | 18.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 14% | |
|---|---|---|---|
| Cholesterol | 17.23mg | 25% | |
| Sodium | 395.84mg | 72% | |
| Potassium | 214.65mg | 20% | |
| Total Carbs | 4.48g | 7% | |
| Sugars | 0.78g | 14% | |
| Dietary Fiber | 1.05g | 18% | |
| Protein | 5.92g | 52% | |
| Vitamin C | 7.5mg | 55% | |
| Iron | 0.6mg | 15% | |
| Calcium | 15.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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