Judy Watts' Vegetable Casserole Recipe

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Judy Watts' Vegetable Casserole
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Ingredients:

Directions:

  1. Prepare vegetables per package directions, drain.
  2. Combine all ingredients.
  3. Pour mixture into greased casserole dish.
  4. Bake at 350deg for about 30 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.08 Kcal (737 kJ)
Calories from fat 128.88 Kcal
% Daily Value*
Total Fat 14.32g 22%
Cholesterol 36.89mg 12%
Sodium 258.1mg 11%
Potassium 80.96mg 2%
Total Carbs 4.46g 1%
Sugars 0.45g 2%
Dietary Fiber 0.13g 1%
Protein 7.96g 16%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 233mg 23%
Amount Per 100 g
Calories 285.88 Kcal (1197 kJ)
Calories from fat 209.25 Kcal
% Daily Value*
Total Fat 23.25g 22%
Cholesterol 59.9mg 12%
Sodium 419.05mg 11%
Potassium 131.44mg 2%
Total Carbs 7.24g 1%
Sugars 0.73g 2%
Dietary Fiber 0.21g 1%
Protein 12.92g 16%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 3%
Iron 0.5mg 2%
Calcium 378.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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