Asian Beef & Vegetable Casserole Recipe

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Asian Beef & Vegetable Casserole
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  1. Preheat the oven to 180°C/350°-375°F/4-5 gas mark; place the flour on a plate and season with salt and pepper, add the beef and toss to coat; shake off any excess.
  2. Heat half the oil in a 4L (16-cup) capacity flameproof, ovenproof casserole dish over a medium heat; add half the beef and cook for 2-3 minutes each side or until brown; transfer the cooked beef pieces to a plate; repeat with remaining oil and beef, reheating the dish between batches.
  3. Add the onion and carrot to the pan and cook, stirring, for 5 minutes or until the onion is soft; add the star anise, ginger and lemon grass, and stir to combine.
  4. Add the beef, stock, brandy and tomato paste to the dish; cover and bake for 1 1/2 hours or until the beef is tender.
  5. Meanwhile, cook the beans in a medium saucepan of boiling water for 3-4 minutes or until they are bright green and tender crisp; drain.
  6. Add the beans to the beef mixture and stir to combine.
  7. Top the beef mixture with coriander and serve with steamed rice.
  8. FREEZING TIPS: Cool at the end of step 6; transfer to an airtight container; lbel, date and freeze for up to three months; thaw in the fridge overnight; reheat the oven to 180°C (see above for conversions); reheat and continue from step 7.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 585.78 Kcal (2453 kJ)
Calories from fat 111.05 Kcal
% Daily Value*
Total Fat 12.34g 19%
Sodium 547.43mg 23%
Potassium 548.59mg 12%
Total Carbs 17.58g 6%
Sugars 5.7g 23%
Dietary Fiber 3.76g 15%
Protein 91.7g 183%
Vitamin C 11.6mg 19%
Vitamin A 0.3mg 10%
Iron 1.2mg 6%
Calcium 53.9mg 5%
Amount Per 100 g
Calories 121.97 Kcal (511 kJ)
Calories from fat 23.12 Kcal
% Daily Value*
Total Fat 2.57g 19%
Sodium 113.98mg 23%
Potassium 114.23mg 12%
Total Carbs 3.66g 6%
Sugars 1.19g 23%
Dietary Fiber 0.78g 15%
Protein 19.09g 183%
Vitamin C 2.4mg 19%
Vitamin A 0.1mg 10%
Iron 0.2mg 6%
Calcium 11.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
  • 13

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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