Directions:
- In a large non-stick skillet heat olive oil over medium heat.
- Add onions and garlic; cook until onions are translucent, about 4-5 minutes.
- Add the ground beef and turn heat to high.
- Brown meat, stirring constantly, until crumbly, about 5 minutes; drain off any excess fat.
- Lower heat and add paprkia, cumin, oregano, chili powder, cayenne pepper, salt and pepper to taste.
- Add the 1 cup of water and tomato paste; blend well.
- Bring mixture to a boil then reduce to low.
- Simmer 10 minutes, stirring occasionally.
- ASSEMBLE TACO SALAD:.
- Place equal amounts of romaine lettuce on 4 plates.
- Spoon a healthy amount of taco mixture over lettuce.
- Top each plate equally in the following order chopped tomatoes, shredded Cheddar cheese, 2 tbsp sour cream, green onions and a dollop of salsa.
- Serve & enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.19 Kcal (2329 kJ) | ||
| Calories from fat | 311.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.62g | 53% | |
|---|---|---|---|
| Cholesterol | 138.23mg | 46% | |
| Sodium | 533.6mg | 22% | |
| Potassium | 1268.91mg | 27% | |
| Total Carbs | 17.64g | 6% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 6.29g | 25% | |
| Protein | 42.84g | 86% | |
| Vitamin C | 22.2mg | 37% | |
| Iron | 6.4mg | 36% | |
| Calcium | 577.5mg | 58% | |
| Amount Per 100 g | |||
| Calories | 104.11 Kcal (436 kJ) | ||
| Calories from fat | 58.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 53% | |
|---|---|---|---|
| Cholesterol | 25.87mg | 46% | |
| Sodium | 99.88mg | 22% | |
| Potassium | 237.52mg | 27% | |
| Total Carbs | 3.3g | 6% | |
| Sugars | 1.2g | 26% | |
| Dietary Fiber | 1.18g | 25% | |
| Protein | 8.02g | 86% | |
| Vitamin C | 4.1mg | 37% | |
| Iron | 1.2mg | 36% | |
| Calcium | 108.1mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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