Quinoa Broccoli Casserole Recipe

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Ingredients:

Serving

1 cup quinoa
2 cups water
1 tsp olive oil
1 tsp salt
2 cups chopped broccoli
1 (10 oz) can low-sodium cream of mushroom soup
1 cup shredded cheddar cheese
1/2 cup french-fried onions
1/2 cup light sour cream
1 tsp lemon pepper
salt and ground black pepper to taste
1/2 cup french-fried onions

Directions:

Place quinoa in a bowl; pour in enough water to cover. Soak for 30 minutes. Drain and rinse several times.
Bring quinoa, water, olive oil, and 1 teaspoon salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and the water has been absorbed, about 20 minutes.
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square baking dish.
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 2 to 4 minutes.
Stir broccoli, cream of mushroom soup, Cheddar cheese, 1/2 cup French-fried onions, sour cream, and lemon pepper into cooked quinoa; season with salt and black pepper to taste. Spoon quinoa mixture into the prepared baking dish.
Bake in the preheated oven until heated through, 10 minutes. Sprinkle with 1/2 cup French-fried onions and bake until topping is lightly browned, about 5 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.79 Kcal (1389 kJ)
Calories from fat	148.42 Kcal
		% Daily Value*
Total Fat	16.49g	25%
Cholesterol	26.92mg	9%
Sodium	641.1mg	27%
Potassium	405.79mg	9%
Total Carbs	34.73g	12%
Sugars	0.8g	3%
Dietary Fiber	4.33g	17%
Protein	12.4g	25%
Vitamin C	31.3mg	52%
Iron	2.5mg	14%
Calcium	232.4mg	23%

Amount Per 100 g
Calories	135.94 Kcal (569 kJ)
Calories from fat	60.81 Kcal
		% Daily Value*
Total Fat	6.76g	25%
Cholesterol	11.03mg	9%
Sodium	262.68mg	27%
Potassium	166.26mg	9%
Total Carbs	14.23g	12%
Sugars	0.33g	3%
Dietary Fiber	1.77g	17%
Protein	5.08g	25%
Vitamin C	12.8mg	52%
Iron	1mg	14%
Calcium	95.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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