Jícama, Carrot, and Red Cabbage Slaw with Anise and Lime Recipe

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Jícama, Carrot, and Red Cabbage Slaw with Anise and Lime
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Ingredients:

Directions:

  1. In a dry heavy skillet toast anise seeds over moderate heat, shaking skillet occasionally, until fragrant, about 1 minute. Cool seeds and coarsely grind with a mortar and pestle or a cleaned electric coffee/spice grinder.
  2. Peel jícama and carrots and quarter jícama. Using a mandoline or other manual slicer, cut jícama and carrots into very thin slices, about 1/16 inch. Stack slices and cut into julienne strips. With a knife cut cabbage into very thin shreds. Vegetables may be prepared 1 day ahead and chilled separately in sealable plastic bags.
  3. Coarsely chop parsley. In a large bowl stir together anise, oil, lime juice, mustard, and salt. Add vegetables and parsley, tossing to coat, and season with salt and pepper. Slaw may be made 2 hours ahead and chilled, covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.17 Kcal (520 kJ)
Calories from fat 109.67 Kcal
% Daily Value*
Total Fat 12.19g 19%
Sodium 224.88mg 9%
Potassium 143.65mg 3%
Total Carbs 4.77g 2%
Sugars 2g 8%
Dietary Fiber 1.31g 5%
Protein 0.6g 1%
Vitamin C 4.1mg 7%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 218.05 Kcal (913 kJ)
Calories from fat 192.57 Kcal
% Daily Value*
Total Fat 21.4g 19%
Sodium 394.88mg 9%
Potassium 252.24mg 3%
Total Carbs 8.37g 2%
Sugars 3.51g 8%
Dietary Fiber 2.31g 5%
Protein 1.05g 1%
Vitamin C 7.1mg 7%
Vitamin A 0.7mg 13%
Iron 0.7mg 2%
Calcium 36.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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