La Scala's Chopped Salad Recipe

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La Scala's Chopped Salad
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Ingredients:

Directions:

  1. To make vinaigrette: combine oil, vinegar, mustard, and salt and pepper to taste; whisk until well blended. Set aside.
  2. In a large bowl, combine lettuces, salami, mozzarella, and garbanzo beans. Toss with vinaigrette to taste.
  3. Garnish with tomato and basil if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.43 Kcal (1488 kJ)
Calories from fat 258.61 Kcal
% Daily Value*
Total Fat 28.73g 44%
Cholesterol 27.76mg 9%
Sodium 795.57mg 33%
Potassium 458.16mg 10%
Total Carbs 8.7g 3%
Sugars 3.79g 15%
Dietary Fiber 2.98g 12%
Protein 17.69g 35%
Vitamin C 6.2mg 10%
Iron 1.2mg 7%
Calcium 320.1mg 32%
Amount Per 100 g
Calories 127.57 Kcal (534 kJ)
Calories from fat 92.82 Kcal
% Daily Value*
Total Fat 10.31g 44%
Cholesterol 9.96mg 9%
Sodium 285.54mg 33%
Potassium 164.44mg 10%
Total Carbs 3.12g 3%
Sugars 1.36g 15%
Dietary Fiber 1.07g 12%
Protein 6.35g 35%
Vitamin C 2.2mg 10%
Iron 0.4mg 7%
Calcium 114.9mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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