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Jicama, Radish and Mango Salad Recipe

Jicama, Radish and Mango Salad Recipe

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Ingredients:

Serving

2 tbsp lime juice
1 tsp lime juice
1 tsp dijon mustard
1/4 tsp salt
1/4 tsp pepper
3 tbsp olive oil
1 small shallot, minced
1 medium jicama (about 1 lb)
8 medium radishes, thinly sliced
1 mango, medium ripe but firm, diced
boston lettuce leaf , for serving (optional)
2 tsp fresh parsley, chopped

Directions:

In a large bowl, whisk together 2 T lime juice, mustard, salt and pepper, oil and shallot.
Using a sharp knife, cut the ends off of the jicama and peel by cutting top to bottom.
Make matchstick size pieces out of the jicama and toss with remaining lime juice.
Just before serving, add jicama, radishes, and mango in bowl with the dressing.
Toss well to coat.
Line a serving platter with lettuce leaves, if desired, and pile salad in center.
Sprinkle with parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.54 Kcal (936 kJ)
Calories from fat	95.05 Kcal
		% Daily Value*
Total Fat	10.56g	16%
Sodium	173.13mg	7%
Potassium	485.35mg	10%
Total Carbs	31.58g	11%
Sugars	16.83g	67%
Dietary Fiber	10.71g	43%
Protein	3.19g	6%
Vitamin C	69.5mg	116%
Iron	1.9mg	11%
Calcium	41.3mg	4%

Amount Per 100 g
Calories	75.23 Kcal (315 kJ)
Calories from fat	31.99 Kcal
		% Daily Value*
Total Fat	3.55g	16%
Sodium	58.27mg	7%
Potassium	163.34mg	10%
Total Carbs	10.63g	11%
Sugars	5.67g	67%
Dietary Fiber	3.61g	43%
Protein	1.07g	6%
Vitamin C	23.4mg	116%
Iron	0.6mg	11%
Calcium	13.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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