Aunt Dorothy's Marinated Carrot Salad Recipe

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Aunt Dorothy's Marinated Carrot Salad
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  1. Place the carrots in a large pot and fill with enough water to cover. Bring to a boil and cook until carrots are tender. Do not over cook, the carrots should be firm but easy to bite into. Drain and rinse under cold water to stop the cooking.
  2. In the container of a food processor or blender, combine the tomato soup, sugar, oil, vinegar, cayenne pepper, salt and mustard powder. Blend for about 3 minutes or until creamy.
  3. In a large bowl, mix together the carrots, green, red and yellow bell peppers and onion. Toss with the dressing, cover and refrigerate overnight. The longer this salad is allowed to sit, the better it is.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.27 Kcal (1019 kJ)
Calories from fat 163.76 Kcal
% Daily Value*
Total Fat 18.2g 28%
Sodium 261.71mg 11%
Potassium 308.58mg 7%
Total Carbs 20.58g 7%
Sugars 15.39g 62%
Dietary Fiber 2.94g 12%
Protein 0.93g 2%
Vitamin C 35.4mg 59%
Vitamin A 1.5mg 50%
Iron 12.6mg 70%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 141.87 Kcal (594 kJ)
Calories from fat 95.5 Kcal
% Daily Value*
Total Fat 10.61g 28%
Sodium 152.62mg 11%
Potassium 179.95mg 7%
Total Carbs 12g 7%
Sugars 8.97g 62%
Dietary Fiber 1.72g 12%
Protein 0.54g 2%
Vitamin C 20.6mg 59%
Vitamin A 0.9mg 50%
Iron 7.4mg 70%
Calcium 18.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
  • 7

Good Points

  • saturated fat free,
  • cholesterol free

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