Jicama, Radish and Mango Salad Recipe

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Jicama, Radish and Mango Salad
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Ingredients:

Directions:

  1. In a large bowl, whisk together 2 Tbsp. lime juice, mustard, salt and pepper. Whisk in oil and shallot.
  2. Using a sharp knife, cut ends off jicama and peel by cutting from top to bottom. Cut jicama into matchstick-size pieces and toss with remaining 1 tsp. lime juice.
  3. Just before serving, add jicama, radishes and mango to bowl with dressing. Toss well to coat. Line a serving platter with lettuce leaves, if desired, and pile salad in center. Sprinkle with parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 893.15 Kcal (3739 kJ)
Calories from fat 380.11 Kcal
% Daily Value*
Total Fat 42.23g 65%
Sodium 692.75mg 29%
Potassium 1949.56mg 41%
Total Carbs 125.9g 42%
Sugars 67.31g 269%
Dietary Fiber 42.87g 171%
Protein 12.79g 26%
Vitamin C 276.8mg 461%
Iron 7.6mg 42%
Calcium 166mg 17%
Amount Per 100 g
Calories 75.01 Kcal (314 kJ)
Calories from fat 31.92 Kcal
% Daily Value*
Total Fat 3.55g 65%
Sodium 58.18mg 29%
Potassium 163.74mg 41%
Total Carbs 10.57g 42%
Sugars 5.65g 269%
Dietary Fiber 3.6g 171%
Protein 1.07g 26%
Vitamin C 23.2mg 461%
Iron 0.6mg 42%
Calcium 13.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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