Tropical Coleslaw Recipe

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Tropical Coleslaw
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Minutes

Ingredients:

Directions:

  1. Toss together the pineapple, cabbage, carrot, green or red pepper, and onion.
  2. Stire the rice vinegar into the mayonnaise and mustard.
  3. Pour the dressing over the slaw and toss well.
  4. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.11 Kcal (1102 kJ)
Calories from fat 186.98 Kcal
% Daily Value*
Total Fat 20.78g 32%
Cholesterol 11.55mg 4%
Sodium 250.21mg 10%
Potassium 380.68mg 8%
Total Carbs 18.84g 6%
Sugars 12.24g 49%
Dietary Fiber 5.3g 21%
Protein 2.6g 5%
Vitamin C 71.8mg 120%
Vitamin A 0.2mg 5%
Iron 0.1mg 0%
Calcium 68.2mg 7%
Amount Per 100 g
Calories 102.72 Kcal (430 kJ)
Calories from fat 72.99 Kcal
% Daily Value*
Total Fat 8.11g 32%
Cholesterol 4.51mg 4%
Sodium 97.68mg 10%
Potassium 148.61mg 8%
Total Carbs 7.35g 6%
Sugars 4.78g 49%
Dietary Fiber 2.07g 21%
Protein 1.02g 5%
Vitamin C 28mg 120%
Vitamin A 0.1mg 5%
Calcium 26.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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