Directions:
- Squeeze all of the excess water out of the defrosted spinach.
- Mix all of the ingredients together except for the bread.
- Store the dip in the fridge for at least an hour before using.
- I have made this up overnight and served the next day :o)
- Cut off the top of the sourdough loaf and cut chunks out of the bread from the inside of the loaf ( so you are just left with a nice shell for the dip ).
- Fill the inside of the bread with the spinach dip just before serving.
- Place chunks of bread around the loaf so people will use them for dipping :o)
- A fabulous recipe, yummy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.64 Kcal (731 kJ) | ||
| Calories from fat | 145.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.2g | 25% | |
|---|---|---|---|
| Cholesterol | 14.41mg | 5% | |
| Sodium | 202.82mg | 8% | |
| Potassium | 133.01mg | 3% | |
| Total Carbs | 5.71g | 2% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 260.99 Kcal (1093 kJ) | ||
| Calories from fat | 217.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.21g | 25% | |
|---|---|---|---|
| Cholesterol | 21.53mg | 5% | |
| Sodium | 303.09mg | 8% | |
| Potassium | 198.77mg | 3% | |
| Total Carbs | 8.53g | 2% | |
| Sugars | 1.2g | 3% | |
| Dietary Fiber | 1.22g | 3% | |
| Protein | 3.79g | 5% | |
| Vitamin C | 2.5mg | 3% | |
| Vitamin A | 0.4mg | 9% | |
| Iron | 1mg | 4% | |
| Calcium | 91.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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