Spinach Dip with Crudites Recipe

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Spinach Dip with Crudites
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  1. Blend spinach, yogurt, mayonnaise and scallions in a food processor until smooth. Season with salt and pepper. Keep covered and chilled until ready to serve. Arrange crudités around dip; serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.18 Kcal (1529 kJ)
Calories from fat 126.97 Kcal
% Daily Value*
Total Fat 14.11g 22%
Cholesterol 41.17mg 14%
Sodium 1812.08mg 76%
Potassium 1442.6mg 31%
Total Carbs 53.35g 18%
Sugars 31.82g 127%
Dietary Fiber 13.25g 53%
Protein 17.45g 35%
Vitamin C 24.5mg 41%
Vitamin A 2.8mg 95%
Iron 6mg 33%
Calcium 621.2mg 62%
Amount Per 100 g
Calories 52.98 Kcal (222 kJ)
Calories from fat 18.42 Kcal
% Daily Value*
Total Fat 2.05g 22%
Cholesterol 5.97mg 14%
Sodium 262.91mg 76%
Potassium 209.3mg 31%
Total Carbs 7.74g 18%
Sugars 4.62g 127%
Dietary Fiber 1.92g 53%
Protein 2.53g 35%
Vitamin C 3.6mg 41%
Vitamin A 0.4mg 95%
Iron 0.9mg 33%
Calcium 90.1mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
  • 10

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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