Directions:
- In a large bowl, combine sour cream, soup mix, onions and mix very well.
- Drain and squeeze the moisture out of the spinach and add to sour cream mixture.
- Mix very well.
- Add onion salt to taste.
- Refrigerate for at least an hour.
- Meanwhile, hollow out the pumpernickel round loaf.
- Tear the bread into bite size pieces.
- Cover so they don't get hard.
- Slice vegetables of choice such as broccoli, green peppers, celery sticks, and carrots.
- Remove dip from fridge, and mix well again.
- Taste for desired seasoning, add more onion salt to taste.
- Spoon into pumpernickel and serve with bread pieces and veggies.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.85 Kcal (393 kJ) | ||
| Calories from fat | 60.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 10% | |
|---|---|---|---|
| Cholesterol | 21.17mg | 7% | |
| Sodium | 176.33mg | 7% | |
| Potassium | 143.86mg | 3% | |
| Total Carbs | 6.31g | 2% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 89.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 133.83 Kcal (560 kJ) | ||
| Calories from fat | 85.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 10% | |
|---|---|---|---|
| Cholesterol | 30.19mg | 7% | |
| Sodium | 251.45mg | 7% | |
| Potassium | 205.14mg | 3% | |
| Total Carbs | 9g | 2% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 3.74g | 5% | |
| Vitamin C | 2.1mg | 2% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 127.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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