Spinach Dip Recipe

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Spinach Dip
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  1. Mix ingredients well. Chill dip at least two hours.
  2. Hollow out a round sourdough bread loaf or pumpernickel loaf and fill with the dip. Cut the middle section of the bread into squares and place around the dip instead of crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2254.28 Kcal (9438 kJ)
Calories from fat 1863.59 Kcal
% Daily Value*
Total Fat 207.07g 319%
Cholesterol 213.15mg 71%
Sodium 2515.06mg 105%
Potassium 1838.23mg 39%
Total Carbs 76.53g 26%
Sugars 9.66g 39%
Dietary Fiber 9.79g 39%
Protein 35.02g 70%
Vitamin C 21.5mg 36%
Vitamin A 3.3mg 111%
Iron 8.2mg 46%
Calcium 897.9mg 90%
Amount Per 100 g
Calories 245.7 Kcal (1029 kJ)
Calories from fat 203.12 Kcal
% Daily Value*
Total Fat 22.57g 319%
Cholesterol 23.23mg 71%
Sodium 274.12mg 105%
Potassium 200.35mg 39%
Total Carbs 8.34g 26%
Sugars 1.05g 39%
Dietary Fiber 1.07g 39%
Protein 3.82g 70%
Vitamin C 2.3mg 36%
Vitamin A 0.4mg 111%
Iron 0.9mg 46%
Calcium 97.9mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 61.5
  • 64

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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