Spinach Dip Recipe

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Spinach Dip
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  1. Mix ingredients well.
  2. Chill dip at least two hours.
  3. Hollow out a round sourdough bread loaf or pumpernickel loaf and fill with the dip.
  4. Cut the middle section of the bread into squares and place around the dip instead of crackers.
  5. Makes about 2 1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 581.08 Kcal (2433 kJ)
Calories from fat 465.9 Kcal
% Daily Value*
Total Fat 51.77g 80%
Cholesterol 53.29mg 18%
Sodium 1019.88mg 42%
Potassium 459.56mg 10%
Total Carbs 22.64g 8%
Sugars 3g 12%
Dietary Fiber 2.45g 10%
Protein 8.76g 18%
Vitamin C 6.5mg 11%
Vitamin A 1.4mg 47%
Iron 2.1mg 11%
Calcium 224.5mg 22%
Amount Per 100 g
Calories 247.05 Kcal (1034 kJ)
Calories from fat 198.07 Kcal
% Daily Value*
Total Fat 22.01g 80%
Cholesterol 22.66mg 18%
Sodium 433.6mg 42%
Potassium 195.38mg 10%
Total Carbs 9.62g 8%
Sugars 1.27g 12%
Dietary Fiber 1.04g 10%
Protein 3.72g 18%
Vitamin C 2.8mg 11%
Vitamin A 0.6mg 47%
Iron 0.9mg 11%
Calcium 95.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
  • 16

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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