Natural Spinach Dip Recipe

Posted by
Rate It!
Natural Spinach Dip
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine Mayo, Cream Cheese, and Sour Cream in mixer on low speed.
  2. Mix in all seasonings.
  3. Add Spinach and Carrot on low speed to combine.
  4. Serve in bread bowl or with chips.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.98 Kcal (1076 kJ)
Calories from fat 223.33 Kcal
% Daily Value*
Total Fat 24.81g 38%
Cholesterol 42.38mg 14%
Sodium 613.19mg 26%
Potassium 219.48mg 5%
Total Carbs 6.1g 2%
Sugars 1.5g 6%
Dietary Fiber 1.02g 4%
Protein 3.92g 8%
Vitamin C 2.3mg 4%
Vitamin A 0.2mg 8%
Iron 0.7mg 4%
Calcium 112.4mg 11%
Amount Per 100 g
Calories 248.24 Kcal (1039 kJ)
Calories from fat 215.73 Kcal
% Daily Value*
Total Fat 23.97g 38%
Cholesterol 40.94mg 14%
Sodium 592.32mg 26%
Potassium 212.01mg 5%
Total Carbs 5.89g 2%
Sugars 1.45g 6%
Dietary Fiber 0.99g 4%
Protein 3.79g 8%
Vitamin C 2.3mg 4%
Vitamin A 0.2mg 8%
Iron 0.7mg 4%
Calcium 108.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top