Spinach Dip in a Cobb Loaf Recipe

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Spinach Dip in a Cobb Loaf
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Ingredients
7
Count
Nutrition
65
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Defrost spinach and remove any excess water.
  2. Combine spinach, champignons, onion, soup mixes and sour cream.
  3. Leave in fridge for at least 4 hours for flavours to combine.
  4. Cut a circle around cobb loaf and pull out bread leaving crust intact.
  5. Place spinach mix into cobb loaf.
  6. Serve with cut up bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.84 Kcal (271 kJ)
Calories from fat 41.75 Kcal
% Daily Value*
Total Fat 4.64g 7%
Cholesterol 14.63mg 5%
Sodium 50.69mg 2%
Potassium 96.44mg 2%
Total Carbs 4.32g 1%
Sugars 0.25g 1%
Dietary Fiber 0.28g 1%
Protein 1.97g 4%
Vitamin C 0.6mg 1%
Iron 0.1mg 1%
Calcium 75.8mg 8%
Amount Per 100 g
Calories 137.22 Kcal (575 kJ)
Calories from fat 88.37 Kcal
% Daily Value*
Total Fat 9.82g 7%
Cholesterol 30.95mg 5%
Sodium 107.28mg 2%
Potassium 204.11mg 2%
Total Carbs 9.14g 1%
Sugars 0.54g 1%
Dietary Fiber 0.6g 1%
Protein 4.18g 4%
Vitamin C 1.4mg 1%
Iron 0.3mg 1%
Calcium 160.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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