Jeff's Tuna Salad Recipe

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Jeff's Tuna Salad
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Ingredients:

  • 2 cups lettuce
  • 1 cup tomato
  • 5 oz tuna

Directions:

  1. Open tuna can
  2. Mix in mayo
  3. Measure out items
  4. Mix em' up!
  5. Eat it
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.37 Kcal (1613 kJ)
Calories from fat 166.03 Kcal
% Daily Value*
Total Fat 18.45g 28%
Cholesterol 73.11mg 24%
Sodium 654.07mg 27%
Potassium 840.93mg 18%
Total Carbs 8.97g 3%
Sugars 4.75g 19%
Dietary Fiber 2.05g 8%
Protein 44.84g 90%
Vitamin C 23.1mg 39%
Vitamin A 1.4mg 47%
Iron 2.3mg 13%
Calcium 380.4mg 38%
Amount Per 100 g
Calories 98.86 Kcal (414 kJ)
Calories from fat 42.59 Kcal
% Daily Value*
Total Fat 4.73g 28%
Cholesterol 18.76mg 24%
Sodium 167.79mg 27%
Potassium 215.73mg 18%
Total Carbs 2.3g 3%
Sugars 1.22g 19%
Dietary Fiber 0.53g 8%
Protein 11.5g 90%
Vitamin C 5.9mg 39%
Vitamin A 0.4mg 47%
Iron 0.6mg 13%
Calcium 97.6mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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