Directions:
- Chop lettuce, both romain and iceburg
- Add chopped tomatoe and shredded cheese
- Add corn kernals
- Grill chicken breast
- Bast chicken with 1 tbs bbq sauce
- Mix salad together, add bqq sauce as necessary
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.12 Kcal (1018 kJ) | ||
| Calories from fat | 120.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.36g | 21% | |
|---|---|---|---|
| Cholesterol | 35.13mg | 12% | |
| Sodium | 506.86mg | 21% | |
| Potassium | 480.79mg | 10% | |
| Total Carbs | 16.46g | 5% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 13.76g | 28% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 95.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 105.29 Kcal (441 kJ) | ||
| Calories from fat | 52.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 21% | |
|---|---|---|---|
| Cholesterol | 15.21mg | 12% | |
| Sodium | 219.51mg | 21% | |
| Potassium | 208.22mg | 10% | |
| Total Carbs | 7.13g | 5% | |
| Sugars | 0.72g | 7% | |
| Dietary Fiber | 1.05g | 10% | |
| Protein | 5.96g | 28% | |
| Vitamin C | 4.4mg | 17% | |
| Iron | 0.8mg | 11% | |
| Calcium | 41.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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