Vegetable Salad Recipe

Posted by
Rate It!
Vegetable Salad
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Break lettuce in pieces and layer, add peas and onions and cover with parmesan cheese.
  2. Do this in layers and top with Roquefort dressing.
  3. For coloring, chip pieces of red bell pepper or pimento into each layer.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.13 Kcal (846 kJ)
Calories from fat 66.46 Kcal
% Daily Value*
Total Fat 7.38g 11%
Cholesterol 19.31mg 6%
Sodium 535.04mg 22%
Potassium 760mg 16%
Total Carbs 16.43g 5%
Sugars 4.98g 20%
Dietary Fiber 4.03g 16%
Protein 14.25g 29%
Vitamin C 17.1mg 28%
Iron 3.4mg 19%
Calcium 458.9mg 46%
Amount Per 100 g
Calories 46.85 Kcal (196 kJ)
Calories from fat 15.4 Kcal
% Daily Value*
Total Fat 1.71g 11%
Cholesterol 4.48mg 6%
Sodium 124.02mg 22%
Potassium 176.17mg 16%
Total Carbs 3.81g 5%
Sugars 1.16g 20%
Dietary Fiber 0.93g 16%
Protein 3.3g 29%
Vitamin C 4mg 28%
Iron 0.8mg 19%
Calcium 106.4mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top