Layered Salad Recipe

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Layered Salad
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  1. Place lettuce in 9 x 13 inch glass pan.
  2. Sprinkle next 3 ingredients on top in layers.
  3. Break apart frozen peas and sprinkle over all.
  4. Mix the mayonnaise and sugar in a separate bowl and then spread over the salad.
  5. Refrigerate overnight or at least 6 hours.
  6. Before serving, add a layer of bacon, eggs, tomatoes, and parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.78 Kcal (1624 kJ)
Calories from fat 329.96 Kcal
% Daily Value*
Total Fat 36.66g 56%
Cholesterol 82.27mg 27%
Sodium 412.4mg 17%
Potassium 211.23mg 4%
Total Carbs 8.05g 3%
Sugars 3.94g 16%
Dietary Fiber 2.11g 8%
Protein 6.5g 13%
Vitamin C 7.9mg 13%
Iron 0.9mg 5%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 250.3 Kcal (1048 kJ)
Calories from fat 212.98 Kcal
% Daily Value*
Total Fat 23.66g 56%
Cholesterol 53.1mg 27%
Sodium 266.19mg 17%
Potassium 136.34mg 4%
Total Carbs 5.19g 3%
Sugars 2.54g 16%
Dietary Fiber 1.36g 8%
Protein 4.2g 13%
Vitamin C 5.1mg 13%
Iron 0.6mg 5%
Calcium 18.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
  • 11

Good Points

  • saturated fat free

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