Italian Subs - Restaurant Style Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 head red leaf lettuce, rinsed and torn
2 medium fresh tomatoes, chopped
1 medium red onion, chopped
6 tbsp olive oil
2 tbsp white wine vinegar
2 tbsp chopped fresh parsley
2 cloves garlic, chopped
1 tsp dried basil
1/4 tsp red pepper flakes
1 pinch dried oregano
1/2 lb sliced capacola sausage
1/2 lb thinly sliced genoa salami
1/4 lb thinly sliced prosciutto
1/2 lb sliced provolone cheese
4 submarine rolls, split
1 cup dill pickle slices

Directions:

In a large bowl, toss together the lettuce, tomatoes and onion. In a separate bowl, whisk together the olive oil, white wine vinegar, parsley, garlic, basil, red pepper flakes and oregano. Pour over the salad, and toss to coat evenly. Refrigerate for about 1 hour.
Spread the submarine rolls open, and layer the Capacola, salami, prosciutto, and provolone cheese evenly on each roll. Top with some of the salad, and as many pickle slices as desired. Close the rolls and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.63 Kcal (1648 kJ)
Calories from fat	290.91 Kcal
		% Daily Value*
Total Fat	32.32g	50%
Cholesterol	62.01mg	21%
Sodium	1428.47mg	60%
Potassium	305.64mg	7%
Total Carbs	6.16g	2%
Sugars	3.4g	14%
Dietary Fiber	1.24g	5%
Protein	19.68g	39%
Vitamin C	8.6mg	14%
Iron	1.6mg	9%
Calcium	247.5mg	25%

Amount Per 100 g
Calories	209.38 Kcal (877 kJ)
Calories from fat	154.74 Kcal
		% Daily Value*
Total Fat	17.19g	50%
Cholesterol	32.99mg	21%
Sodium	759.82mg	60%
Potassium	162.57mg	7%
Total Carbs	3.28g	2%
Sugars	1.81g	14%
Dietary Fiber	0.66g	5%
Protein	10.47g	39%
Vitamin C	4.6mg	14%
Iron	0.8mg	9%
Calcium	131.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tomato Salad with Feta and Olives

Tomatoes (about 3 lb), cored, sliced and 7 more..
Tomato Basil Bruschetta

Olive oil, divided and 12 more..
Greek Marinated Tomatoes

Tomatoes, ripe, sliced, Red onion, thin sliced and 7 more..
Marinated Garden Tomatoes

Tomatoes, cut into wedges, Sliced green onions, Olive oil and 6 more..
Green Beans Greek Style

Green beans, Tomatoes, peeled and finely chopped and 8 more..
Fassolakia Freska Me Domata - Greek Green Beans & Tomato

Fresh green beans or 2 lbs other long string beans and 9 more..
Green Bean casserole

Fresh green beans, Tomatoes, peeled and finely chopped and 9 more..
Nicoise Salad (Tuna)

Head lettuce, Tuna, drained, Anchovy fillets, Olive oil and 9 more..
Petite Pea Tomato Salad

Tomatoes, seeded and cut into thin strips and 10 more..
Fast Italian Subs

Olive oil, White wine vinegar, Dried parsley flakes and 8 more..
Tortellini Salad

Olive oil, White wine vinegar, Green onion, diced and 8 more..
Easy Garden Tomatoes

Tomatoes, thinly sliced, Red onion, thinly sliced and 7 more..
Greek Veggie Salad

Tomatoes, cut into wedges, Green peppers , julienned and 12 more..
Tomato Onion Salad

Tomatoes, sliced and 10 more..