Basic Salad Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

4 cups lettuce
1/4 cup tomatoes
1/6 cup cucumber
2 tbsp craisins
1/4 oz parmesan cheese

Directions:

Chop and combine

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.31 Kcal (319 kJ)
Calories from fat	9.64 Kcal
		% Daily Value*
Total Fat	1.07g	2%
Cholesterol	2.41mg	1%
Sodium	72.38mg	3%
Potassium	173.8mg	4%
Total Carbs	14.65g	5%
Sugars	10.46g	42%
Dietary Fiber	2.06g	8%
Protein	2.14g	4%
Vitamin C	5.2mg	9%
Iron	0.7mg	4%
Calcium	65.4mg	7%

Amount Per 100 g
Calories	73.04 Kcal (306 kJ)
Calories from fat	9.23 Kcal
		% Daily Value*
Total Fat	1.03g	2%
Cholesterol	2.31mg	1%
Sodium	69.28mg	3%
Potassium	166.35mg	4%
Total Carbs	14.02g	5%
Sugars	10.01g	42%
Dietary Fiber	1.97g	8%
Protein	2.04g	4%
Vitamin C	5mg	9%
Iron	0.7mg	4%
Calcium	62.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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