Basic Greek-Style Salad Recipe

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Ingredients

Count

Nutrition

185

Calories

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Ingredients:

Serving

3 cups lettuce
1 medium tomato
1/4 medium cucumber
1 oz feta cheese
1 tsp olive oil
2 tbsp balsamic vinegar
1/4 tsp dried oregano

Directions:

Salad: cut all vegetables and toss together in a bowl. crumble feta on top.
Dressing: whisk olive oil, vinegar, and oregano together. drizzle lightly over salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.06 Kcal (775 kJ)
Calories from fat	94.17 Kcal
		% Daily Value*
Total Fat	10.46g	16%
Cholesterol	25.23mg	8%
Sodium	351.96mg	15%
Potassium	573.5mg	12%
Total Carbs	14.35g	5%
Sugars	10.14g	41%
Dietary Fiber	2.68g	11%
Protein	6.56g	13%
Vitamin C	22.1mg	37%
Iron	1.5mg	9%
Calcium	199.5mg	20%

Amount Per 100 g
Calories	57.41 Kcal (240 kJ)
Calories from fat	29.21 Kcal
		% Daily Value*
Total Fat	3.25g	16%
Cholesterol	7.83mg	8%
Sodium	109.19mg	15%
Potassium	177.91mg	12%
Total Carbs	4.45g	5%
Sugars	3.14g	41%
Dietary Fiber	0.83g	11%
Protein	2.04g	13%
Vitamin C	6.9mg	37%
Iron	0.5mg	9%
Calcium	61.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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