Directions:
- Wash lettuce and tomato; slice tomato. Set aside.
- Cook bacon in skillet over medium-high heat until cooked through to desired crispiness; drain on a paper towel.
- Cut each slice of bacon cross-wise in half.
- Toast bread, if desired. Spread each slice with 1 teaspoon of mayonnaise.
- On one slice of prepared toast, arrange cooked bacon, tomato slices, and lettuce.
- Top with remaining slice of toast, and cut in half, if desired.
- Serve sandwich with a fresh peeled banana, a mixture of peanuts and soynuts, and a glass of cold milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.8 Kcal (2331 kJ) | ||
| Calories from fat | 218.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.31g | 37% | |
|---|---|---|---|
| Cholesterol | 20.72mg | 7% | |
| Sodium | 549.69mg | 23% | |
| Potassium | 1534.07mg | 33% | |
| Total Carbs | 67.21g | 22% | |
| Sugars | 21.73g | 87% | |
| Dietary Fiber | 14.06g | 56% | |
| Protein | 18.86g | 38% | |
| Vitamin C | 40.3mg | 67% | |
| Iron | 6.9mg | 38% | |
| Calcium | 514.4mg | 51% | |
| Amount Per 100 g | |||
| Calories | 84.25 Kcal (353 kJ) | ||
| Calories from fat | 33.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 37% | |
|---|---|---|---|
| Cholesterol | 3.13mg | 7% | |
| Sodium | 83.17mg | 23% | |
| Potassium | 232.12mg | 33% | |
| Total Carbs | 10.17g | 22% | |
| Sugars | 3.29g | 87% | |
| Dietary Fiber | 2.13g | 56% | |
| Protein | 2.85g | 38% | |
| Vitamin C | 6.1mg | 67% | |
| Iron | 1mg | 38% | |
| Calcium | 77.8mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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