Venia's Tuna Salad Recipe

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Venia's Tuna Salad
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Ingredients:

Directions:

  1. In a large bowl, whisk together the mayonnaise and salt. Stir in the lettuce, onion, tomato and tuna until all ingredients are coated. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.69 Kcal (1761 kJ)
Calories from fat 376.35 Kcal
% Daily Value*
Total Fat 41.82g 64%
Cholesterol 24.38mg 8%
Sodium 680.37mg 28%
Potassium 292.61mg 6%
Total Carbs 7.69g 3%
Sugars 5.36g 21%
Dietary Fiber 2.05g 8%
Protein 4.38g 9%
Vitamin C 8.1mg 14%
Iron 0.1mg 0%
Calcium 37.6mg 4%
Amount Per 100 g
Calories 174.86 Kcal (732 kJ)
Calories from fat 156.43 Kcal
% Daily Value*
Total Fat 17.38g 64%
Cholesterol 10.13mg 8%
Sodium 282.8mg 28%
Potassium 121.62mg 6%
Total Carbs 3.2g 3%
Sugars 2.23g 21%
Dietary Fiber 0.85g 8%
Protein 1.82g 9%
Vitamin C 3.4mg 14%
Calcium 15.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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