Peking Lamb Recipe

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Peking Lamb
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Ingredients:

Directions:

  1. Place lamb in a large pot and add spices, green onions, soy sauce and sherry.
  2. Cover with cold water and bring to the boil. Cover and reduce to a simmer.
  3. Cook for a further 2 hours to cook through.
  4. Meanwhile trim leeks and cut in half lenghtways and soak in cold waterto remove grit.
  5. Lift lamb out of pot and drain well. Reserve liquid (160mls) (and a bit more in another cup) and add the rest of the sauce ingredients to the pot.
  6. Bring to the boil and add the lamb, cover, reduce heat and cook 15 minutes turning to coat in the sauce.
  7. Slice leeks at an angle. Add to the pot, cover and cook a further 5-10 minutes. If necessary add some more reserved stock.
  8. Take off heat and rest lamb for 10 minutes. Then slice. finely.
  9. Arrange on a serving platter with a little reserved sauce.
  10. Allow everyone to make their own pancakes/wraps.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 817.94 Kcal (3425 kJ)
Calories from fat 465.2 Kcal
% Daily Value*
Total Fat 51.69g 80%
Cholesterol 253.49mg 84%
Sodium 1236.1mg 52%
Potassium 670.66mg 14%
Total Carbs 17.68g 6%
Sugars 10.96g 44%
Dietary Fiber 1.41g 6%
Protein 63.15g 126%
Vitamin C 6.3mg 10%
Iron 8.1mg 45%
Calcium 64.5mg 6%
Amount Per 100 g
Calories 194.16 Kcal (813 kJ)
Calories from fat 110.43 Kcal
% Daily Value*
Total Fat 12.27g 80%
Cholesterol 60.17mg 84%
Sodium 293.42mg 52%
Potassium 159.2mg 14%
Total Carbs 4.2g 6%
Sugars 2.6g 44%
Dietary Fiber 0.33g 6%
Protein 14.99g 126%
Vitamin C 1.5mg 10%
Iron 1.9mg 45%
Calcium 15.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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