Crunchy Asian Pork Tenderloin Salad Recipe

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Crunchy Asian Pork Tenderloin Salad
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Ingredients:

Directions:

  1. In a small skillet, saute pork in oil until juices run clear. Meanwhile, combine the cabbage, peas, oranges and yellow pepper in a bowl. Add soy sauce and teriyaki sauce; toss to coat. Divide between two salad plates. Arrange pork on salads; sprinkle with chow mein noodles. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.85 Kcal (1352 kJ)
Calories from fat 83.59 Kcal
% Daily Value*
Total Fat 9.29g 14%
Cholesterol 73.69mg 25%
Sodium 1463.87mg 61%
Potassium 741.82mg 16%
Total Carbs 27.41g 9%
Sugars 10.43g 42%
Dietary Fiber 4.6g 18%
Protein 31.68g 63%
Vitamin C 62.9mg 105%
Iron 2.8mg 16%
Calcium 39.6mg 4%
Amount Per 100 g
Calories 82.11 Kcal (344 kJ)
Calories from fat 21.26 Kcal
% Daily Value*
Total Fat 2.36g 14%
Cholesterol 18.74mg 25%
Sodium 372.32mg 61%
Potassium 188.68mg 16%
Total Carbs 6.97g 9%
Sugars 2.65g 42%
Dietary Fiber 1.17g 18%
Protein 8.06g 63%
Vitamin C 16mg 105%
Iron 0.7mg 16%
Calcium 10.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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