Chinese Smoked Chicken Recipe

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Chinese Smoked Chicken
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Ingredients:

Directions:

  1. Combine first 7 ingredients in cooking bag. Add chicken and seal tightly. Rotate bag to coat chicken with marinade. Refrigerate at least 3 hours or overnight, turning bag occasionally.
  2. Preheat oven to 350°F. Set bag with chicken on baking sheet. Cut 5 small vents in top of bag. Bake until chicken is tender and brown, about 1 hour 15 minutes. Remove from oven and cool slightly. Open bag and pour juices into bowl. Cut chicken into pieces. Arrange on platter. Pour some of juices over chicken. Garnish with green onions. Serve with rice, passing remaining juices separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 966.6 Kcal (4047 kJ)
Calories from fat 577.34 Kcal
% Daily Value*
Total Fat 64.15g 99%
Cholesterol 383mg 128%
Sodium 2006.31mg 84%
Potassium 894.48mg 19%
Total Carbs 10.17g 3%
Sugars 6.61g 26%
Dietary Fiber 0.72g 3%
Protein 79.92g 160%
Vitamin C 13.2mg 22%
Iron 5mg 28%
Calcium 60.5mg 6%
Amount Per 100 g
Calories 201.52 Kcal (844 kJ)
Calories from fat 120.36 Kcal
% Daily Value*
Total Fat 13.37g 99%
Cholesterol 79.85mg 128%
Sodium 418.28mg 84%
Potassium 186.48mg 19%
Total Carbs 2.12g 3%
Sugars 1.38g 26%
Dietary Fiber 0.15g 3%
Protein 16.66g 160%
Vitamin C 2.8mg 22%
Iron 1mg 28%
Calcium 12.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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