Edamame Salad Recipe

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Edamame Salad
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Ingredients:

Directions:

  1. In a small bowl, whisk together sesame oil, rice vinegar, soy sauce, and chili sauce.
  2. Set aside. In a large bowl, combine edamame, green onions, mint, and almonds. Toss with dressing to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.39 Kcal (529 kJ)
Calories from fat 77.78 Kcal
% Daily Value*
Total Fat 8.64g 13%
Sodium 98.78mg 4%
Potassium 353.19mg 8%
Total Carbs 7.04g 2%
Sugars 1.57g 6%
Dietary Fiber 4.11g 16%
Protein 6.82g 14%
Vitamin C 8.3mg 14%
Vitamin A 0.4mg 12%
Iron 45.7mg 254%
Calcium 61.4mg 6%
Amount Per 100 g
Calories 160.66 Kcal (673 kJ)
Calories from fat 98.87 Kcal
% Daily Value*
Total Fat 10.99g 13%
Sodium 125.56mg 4%
Potassium 448.95mg 8%
Total Carbs 8.95g 2%
Sugars 1.99g 6%
Dietary Fiber 5.22g 16%
Protein 8.66g 14%
Vitamin C 10.5mg 14%
Vitamin A 0.5mg 12%
Iron 58.1mg 254%
Calcium 78mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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