Edamame Salad Recipe

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Edamame Salad
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  1. In a small bowl, whisk together sesame oil, rice vinegar, soy sauce, and chili sauce. Set aside. In a large bowl, combine edamame, green onions, mint, and almonds. Toss with dressing to coat.
  2. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1011.14 Kcal (4233 kJ)
Calories from fat 622.23 Kcal
% Daily Value*
Total Fat 69.14g 106%
Sodium 790.22mg 33%
Potassium 2825.51mg 60%
Total Carbs 56.32g 19%
Sugars 12.54g 50%
Dietary Fiber 32.86g 131%
Protein 54.52g 109%
Vitamin C 66.2mg 110%
Vitamin A 3mg 99%
Iron 365.5mg 2031%
Calcium 490.8mg 49%
Amount Per 100 g
Calories 160.66 Kcal (673 kJ)
Calories from fat 98.87 Kcal
% Daily Value*
Total Fat 10.99g 106%
Sodium 125.56mg 33%
Potassium 448.95mg 60%
Total Carbs 8.95g 19%
Sugars 1.99g 50%
Dietary Fiber 5.22g 131%
Protein 8.66g 109%
Vitamin C 10.5mg 110%
Vitamin A 0.5mg 99%
Iron 58.1mg 2031%
Calcium 78mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.2
  • 26

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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