Vegetarian Black Bean Chili Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
2 garlic cloves, minced
1 onion, chopped
1 large carrot, chopped
1 jalapeno pepper, seeded and minced
1 sweet green pepper, chopped
3 large tomatoes, chopped (about 3 cups)
2 (19 oz) cans black beans, drained and rinsed
1 tbsp chili powder
1 tsp ground cumin
1 tsp crumbled dried rosemary
1 tsp salt

Directions:

In a large saucepan, heat oil over medium heat. Cook garlic, onion, carrot, jalapeno, and green pepper, stirring often, for 5 minutes or until softened.
Stir in tomatoes, beans, chili powder, cumin, and rosemary. Bring to a boil.
Reduce heat, and simmer for 20 minutes. Season with salt.
Serve garnished with: grated cucumber, sour cream or plain yogurt, grated cheddar cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.27 Kcal (395 kJ)
Calories from fat	23.98 Kcal
		% Daily Value*
Total Fat	2.66g	4%
Sodium	425.15mg	18%
Potassium	504.5mg	11%
Total Carbs	14.94g	5%
Sugars	5.22g	21%
Dietary Fiber	4.22g	17%
Protein	3.81g	8%
Vitamin C	43.2mg	72%
Vitamin A	0.1mg	4%
Iron	1mg	6%
Calcium	42.7mg	4%

Amount Per 100 g
Calories	59.62 Kcal (250 kJ)
Calories from fat	15.17 Kcal
		% Daily Value*
Total Fat	1.69g	4%
Sodium	268.91mg	18%
Potassium	319.1mg	11%
Total Carbs	9.45g	5%
Sugars	3.3g	21%
Dietary Fiber	2.67g	17%
Protein	2.41g	8%
Vitamin C	27.3mg	72%
Vitamin A	0.1mg	4%
Iron	0.6mg	6%
Calcium	27mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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