Glass Noodle Salad with Shrimp Recipe

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Glass Noodle Salad with Shrimp
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Ingredients:

Directions:

  1. In a 3- to 4-quart pan over high heat, bring 1 1/2 to 2 quarts water to a boil. Meanwhile, rinse chicken; chop into 1/4-inch pieces. Add bean threads or angel hair pasta to boiling water and stir to separate; cook until barely tender to bite, 3 to 4 minutes. Stir in chicken and cook just until chicken is white in center of thickest part (cut to test) and noodles are tender, about 1 minute. Drain noodles and chicken; rinse with cold water and drain thoroughly.
  2. In a bowl, combine noodle mixture with shrimp, red onion, pickled garlic, bell pepper, cilantro, and green onion. In a small bowl, mix liquid from pickled garlic, lime juice, sugar, and fish sauce to taste.
  3. Just before serving, combine dressing with noodle mixture. Divide arugula equally among dinner plates, or arrange all on a large platter. Mound glass noodle salad on or next to greens. Drizzle any remaining dressing left in bowl over arugula.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.83 Kcal (669 kJ)
Calories from fat 24.18 Kcal
% Daily Value*
Total Fat 2.69g 4%
Cholesterol 68.82mg 23%
Sodium 430.49mg 18%
Potassium 122.95mg 3%
Total Carbs 28.82g 10%
Sugars 9.28g 37%
Dietary Fiber 1.31g 5%
Protein 5.68g 11%
Vitamin C 11.6mg 19%
Vitamin A 0.1mg 3%
Iron 2.3mg 13%
Calcium 77mg 8%
Amount Per 100 g
Calories 153.77 Kcal (644 kJ)
Calories from fat 23.27 Kcal
% Daily Value*
Total Fat 2.59g 4%
Cholesterol 66.21mg 23%
Sodium 414.18mg 18%
Potassium 118.29mg 3%
Total Carbs 27.73g 10%
Sugars 8.93g 37%
Dietary Fiber 1.26g 5%
Protein 5.46g 11%
Vitamin C 11.2mg 19%
Vitamin A 0.1mg 3%
Iron 2.2mg 13%
Calcium 74.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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