Directions:
- Trim fat from beef; cut beef along grain into 2 inch strips. Cut strips across grain into 1/8 inch wide slices (I sometimes add cubed italian sausage to the beef mixture). In a bowl, toss together the first six ingredients, including beef slices. Refrigerate for 30 minutes. Cut each tomato into 8 wedges (I remove the seeds). Slice green peppers into 1 inch pieces, no more than 1/4 inch thick. Cut onion into 3/4 inch pieces. In a separate bowl, mix chicken broth, 2 T. cornstarch, 2 T. soy sauce and sugar. Heat wok on medium-high until drops of water bubble. Add 3T. of vegetable oil; spread around to coat surface. Add onion, gingerroot and garlic to wok. Stir-fry until garlic and onions are light brown. Add beef mixture, stir-fry until meat is brown, about 5 minutes. Remove beef mixture from wok. Add 2 T. vegetable oil to wok; spread to coat surface. Stir-fry green peppers for 2 minutes. Add tomatoes; stir-fry 1 minute. To wok, add cornstarch-chicken broth mixture; cook and stir until thickened on medium-high heat. Add beef mixture; stir-fry 3 minutes or until hot. Serve over rice or noodles. (I usually will freshly grind black pepper into the wok as I'm cooking).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.12 Kcal (1663 kJ) | ||
| Calories from fat | 234.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.08g | 40% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 1450.97mg | 60% | |
| Potassium | 754.4mg | 16% | |
| Total Carbs | 13.4g | 4% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 26.57g | 53% | |
| Vitamin C | 63.4mg | 106% | |
| Iron | 2.5mg | 14% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 109.75 Kcal (460 kJ) | ||
| Calories from fat | 64.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 40% | |
|---|---|---|---|
| Cholesterol | 21.31mg | 26% | |
| Sodium | 400.99mg | 60% | |
| Potassium | 208.48mg | 16% | |
| Total Carbs | 3.7g | 4% | |
| Sugars | 1.43g | 21% | |
| Dietary Fiber | 0.72g | 10% | |
| Protein | 7.34g | 53% | |
| Vitamin C | 17.5mg | 106% | |
| Iron | 0.7mg | 14% | |
| Calcium | 15.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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