Directions:
- Preheat oven to 350°F.
- Sauté the garlic, onion, carrot, pepper, basil, fennel and oregano in the oil for 10 minutes or until tender.
- In a large bowl, beat the eggs, then add all other ingredients except the tofu.
- Mash the tofu and add it to the other ingredients; mix well.
- Form the mixture into 1 1/2-inch balls.
- Place on a greased baking sheet and bake for 20 to 30 minutes at 350°F or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.19 Kcal (1424 kJ) | ||
| Calories from fat | 216.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.01g | 37% | |
|---|---|---|---|
| Cholesterol | 62mg | 21% | |
| Sodium | 344.28mg | 14% | |
| Potassium | 406.58mg | 9% | |
| Total Carbs | 16.97g | 6% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 19.39g | 39% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4mg | 22% | |
| Calcium | 259.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 130.47 Kcal (546 kJ) | ||
| Calories from fat | 82.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 37% | |
|---|---|---|---|
| Cholesterol | 23.78mg | 21% | |
| Sodium | 132.04mg | 14% | |
| Potassium | 155.94mg | 9% | |
| Total Carbs | 6.51g | 6% | |
| Sugars | 1.63g | 17% | |
| Dietary Fiber | 1.22g | 13% | |
| Protein | 7.44g | 39% | |
| Vitamin C | 9.2mg | 40% | |
| Iron | 1.5mg | 22% | |
| Calcium | 99.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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