Calories in Usda Mushrooms, shiitake, dried

350Calories

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Nutrition Facts Usda Mushrooms, shiitake, dried

Amount Per 118.3 g
Calories 350.17 Kcal (1466 kJ)
Calories from fat 10.54 Kcal
% Daily Value*
Total Fat 1.17g 2%
Saturated Fat 0.27g 1%
Sodium 15.38mg 1%
Potassium 1814.72mg 39%
Total Carbs 89.16g 30%
Sugars 2.61g 10%
Dietary Fiber 13.6g 54%
Protein 11.33g 23%
Vitamin C 4.1mg 7%
Iron 2mg 11%
Calcium 13mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 118.3 g
  • Cal: 17.5 %
  • Fat: 1.8 %
  • Carb: 29.7 %
  • Prot: 22.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87%)
  • Fat (2.2%)
  • Protein (10.8%)
Usda Mushrooms, shiitake, dried Good and Bad Points
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