James Barbers Pan Haggerty For Two Recipe

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James Barbers Pan Haggerty For Two
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Ingredients:

Directions:

  1. Heat the oil in a frying pan over medium-high heat. Reduce the heat to low and lay one-third of the potato slices in the bottom of the pan and lay one-third of the onion slices on top of that. Sprinkle with half of the grated cheese. Top with another layer of potatoes and another layer of onions. Sprinkle the rest of the cheese on top. Cover with the remaining onions and finally with the rest of the potatoes. Cover and cook for 20 to 25 minutes.
  2. Remove the lid and invert a plate over the pan. Flip the pan over so the potato mixture winds up on the plate, cooked side up. Add a bit more oil to the pan, and slide the potatoes back into the pan to cook the other side. Cook for 10 minutes, covered, then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 586 Kcal (2453 kJ)
Calories from fat 351.96 Kcal
% Daily Value*
Total Fat 39.11g 60%
Cholesterol 59.52mg 20%
Sodium 460.68mg 19%
Potassium 763.8mg 16%
Total Carbs 42.72g 14%
Sugars 9.77g 39%
Dietary Fiber 6.55g 26%
Protein 18.42g 37%
Vitamin C 6.4mg 11%
Vitamin A 2mg 65%
Iron 2.5mg 14%
Calcium 475.3mg 48%
Amount Per 100 g
Calories 190.82 Kcal (799 kJ)
Calories from fat 114.61 Kcal
% Daily Value*
Total Fat 12.73g 60%
Cholesterol 19.38mg 20%
Sodium 150.02mg 19%
Potassium 248.73mg 16%
Total Carbs 13.91g 14%
Sugars 3.18g 39%
Dietary Fiber 2.13g 26%
Protein 6g 37%
Vitamin C 2.1mg 11%
Vitamin A 0.6mg 65%
Iron 0.8mg 14%
Calcium 154.8mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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