Directions:
- Preheat flat grill or a nonstick skillet over medium-high heat.
- Add the vegetable oil, potatoes, diced onion, green pepper, jalapeno pepper, if using, and.
- Chorizo. Mix together slightly. Cook for 4 to 8 minutes, flipping once. Add the tomato and eggs. Mix together and cook for another 2 to 3 minutes, flipping over once. Add cheese and cook until slightly melted. Mix hash together to distribute cheese and tomatoes throughout.
- Serve with toast or tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.52 Kcal (2225 kJ) | ||
| Calories from fat | 323.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.92g | 55% | |
|---|---|---|---|
| Cholesterol | 298.88mg | 100% | |
| Sodium | 544.27mg | 23% | |
| Potassium | 722.89mg | 15% | |
| Total Carbs | 32.89g | 11% | |
| Sugars | 8.48g | 34% | |
| Dietary Fiber | 7.15g | 29% | |
| Protein | 21.53g | 43% | |
| Vitamin C | 34.7mg | 58% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 2.5mg | 14% | |
| Calcium | 230.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 152.19 Kcal (637 kJ) | ||
| Calories from fat | 92.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 55% | |
|---|---|---|---|
| Cholesterol | 85.58mg | 100% | |
| Sodium | 155.84mg | 23% | |
| Potassium | 206.99mg | 15% | |
| Total Carbs | 9.42g | 11% | |
| Sugars | 2.43g | 34% | |
| Dietary Fiber | 2.05g | 29% | |
| Protein | 6.16g | 43% | |
| Vitamin C | 9.9mg | 58% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 0.7mg | 14% | |
| Calcium | 66mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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